Negative stuff first- family upset continues, I’ve had to step back for my health and the other family members.
Positive stuff… My aerobics classes are going really really well, so much so that the instructor recommended I try a slightly more advanced class. So Monday this week I did just that! Considerably more challenging but I loved it! I’ll start properly in September so meanwhile I’ll continue with the ‘lite’ class. U3a have definitely opened up a new path to me and I recommend them 100%.
Slightly negative is the fact my knee is sore, I’ve begun the ‘icing’ procedure again – I probably should never have stopped! I also heard that if the scarring is still red then you can triple that for how inflamed it is on the inside. My scar is patchy – white in parts but quite red and angry in others. Therefore I think I need to go back to basics I’ve committed the usual mistake of assuming no pain = totally healed….silly silly mistake! I also need to consider that now I am exercising (albeit gently) this is bound to have an impact.
itsnotbeenkneesy 